What Is Sleep Hygiene? Why Does it Matter? Sleep hygiene is a series of routines, habits, and behaviors you partake in relation to your sleep. Unknowingly or not, each of us has our own rituals and behaviors which may impact our overall feeling of rest. Things like a 3 pm cup of coffee or […]
During these summer months, my family and I love foraging for medicinal plants to stash at home for whenever we need a little boost. But it’s not just the green stuff that can help us heal — there’s another category of forest dwellers that are packed with mood-lifting and immune system supporting nutrients that can […]
About four years ago, I woke up one morning with zero energy and pain throughout my entire body. It literally felt like I had been beaten up in my sleep. Needless to say, my wife and I were really concerned that it might be something BIG. But how could this be? I was leading a […]
Definition: disease of great vessels. Prevention: lifestyle modification, exercise, etc.
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